The Surprising Benefits of a Gluten Free Diet
With the increasing awareness of celiac disease, more individuals are getting tested and discovering that their near constant stomach and bowel issues are a result of an extreme gluten intolerance. Some individuals who don’t have celiac disease find that they feel better, and their digestive tract works better, when they cut gluten from their diet. It’s becoming easier for people who wish to follow a gluten-free diet to do so. Major food companies are introducing more gluten-free products and identify existing products that are gluten free. Even some restaurants are taking care to identify gluten free choices on their menus.
- Help For Those Suffering from Celiac Disease or Gluten Sensitivity. A gluten-free diet can obviously be a great and immediate benefit to anyone who has celiac disease or gluten sensitivity. By removing gluten from the diet, affected individuals can experience relief from the sometimes overwhelming intestinal pains that gluten brings about, and they’ll better be able to absorb the essential nutrients from other food they eat. But a gluten-free diet, if done correctly, can provide additional benefits to individuals who are not gluten sensitive.
- Better Glycemic Response and Energy Levels. Because the vast majority of gluten in our diet comes from processed white flour, the biggest impact of a gluten-free diet is to remove white flour from our meals. In terms of glycemic index and insulin response, white flour is quite similar to sugar, so removing white flour can lead to more stable blood sugar levels and energy levels that stay more even throughout the day.
- Help Against Insulin Resistance. Too many blood sugar spikes (due in large part from too much refined white flour in the diet) can lead the body to adapt by forming an increased level of insulin resistance. It’s generally thought that when an individual creates insulin resistance within their own body, they’ll be at a much greater risk of developing high blood pressure and diabetes. Following a gluten-free diet will remove refined white flour, which can be one of the main contributors to this condition.
- More Whole Foods. It’s often the case that wheat-based products dominate too much of our meals, and displace other, more healthful, dietary choices. Sandwich bread, doughnuts, muffins, pizza crust, hamburger rolls, and pasta are likely to be in many people’s diet every single day, and perhaps even at every meal. And too much white flour or gluten can take the place of other things. When products containing gluten are removed from the diet, a healthy eater can replace them with a greater number vegetables and fruits, as well as alternative grains (such as quinoa, for example) that can provide additional dietary benefits.
Individuals with celiac disease or gluten sensitivities will likely want to learn more and adopt a gluten-free diet as soon as possible, but even people without those conditions may wish to investigate more to see how it can benefit them.