Even after going gluten free, you’ve got an unruly stomach that has a mind of its own. One day you can eat something with no problems, then next time you try it, you’re bent over with pain, cramping, and heartburn. We won’t even get into the belly bloat.
Let’s not forget about your energy levels. When was the last time you actually woke up feeling rested? Maybe you don’t even have enough energy to want to get out of bed on time in the morning or make it through a full workday.
Like you needed on more thing to deal with — but your hormones are all over the place. From stressed out to break outs, your skin looks like it did when you were a teenager. Your moods go from happy to tears in 3, 2, 1...meltdown.
No worries girlie, I get it.
I realize you might not be new to living gluten free, but you've tried just about everything to feel better, so that’s why I'm here to help.
Is your health making your career or family life suffer?
Hey love! I'm Jenna.
I wasn’t always a low-stressed momma, drinking kombucha, using essential oils while running a successful health coaching business.
Actually, a few years ago, stress and a poor (gluten free) diet put me in the hospital.
If you've ever wondered:
“What would it be like to not feel bloated every second of the day?”
“How can I get rid of my digestive issues – even if I’m already gluten free?”
“Why am I dealing with migraines every single day?”
“How can I finally get through the day without relying on 5+ cups of coffee, loads of sugar and unstoppable salt cravings?”
“Why does this painful, cyst-like acne keep coming back?”
“How do I relax and get a restful sleep at night?”
“Why can’t I just calm my anxiety and focus on what really needs to get done?”
Or if you simply need healthy, gluten free recipes and natural solutions to help you get your life back on track…
…You're in the right place!
I'm a former Librarian and Operations Director turned Certified Integrative Nutrition Health Coach.
When I’m not traveling to speak on stage about living a gluten free lifestyle and essential oils, you’ll find my on my 20+ acre homestead caring for my baby girls, a flock of chickens, and a swarm of bees. Yes, BEES!
Why the Big Change?
It all started way back in 2006 when I was doing publicity for a Celiac cookbook (even before I knew I had to go gluten free). The next year my mom won a battle with cancer, then was diagnosed with Celiac Disease. It’s kind of unbelievable how fate puts you exactly where you need to be to help the people closest to you, right?
Then, my own health started deteriorating…
While I’m a size 2 and have always been, it’s important to realize that healthy doesn’t mean skinny – and health definitely isn’t based on your jean size.
Control top underwear was my best friend because of a nonstop battle with bloating. I drank coffee like I needed a caffeine IV just so I could get through the workday without crawling under my desk for nap time. I needed a bag of Kettle Chips every day to satisfy my salt cravings. And let’s not even get started on my chocolate addiction…
I was taking multiple sick days in a row from work. Some days I couldn’t get out of bed because my migraines were so bad. When I was able to get up out of bed, I couldn’t eat anything without getting sick. At night, I would wake with heart palpitations thinking I was having a heart attack – all before the age of 21!
Finally, I was personally diagnosed with Celiac Disease, discovered that I had the gene for lupus and began my strictly gluten free lifestyle.
Even after eating gluten free for years however, I was still exhausted all the time and experienced bloating that never seemed to go away. On top of Celiac Disease, I also have asthma that stems from chronic inflammation, which contributed to excessive coughing. I was tired of relying on my inhaler and having low energy all the time – it was time to take control of my struggling health.
Through my own research, I became more intrigued in the way the body works and how mindset plays a role in our health. I became a Certified Integrative Nutrition Coach and started working with others to share natural solutions.
I discovered the power behind letting the body heal itself with real foods and essential oils. I learned about body toxicity and made cleansing and detoxing a seasonal occurrence in my life. That’s when I really saw the wonders that food and lifestyle did for my mind AND my body. I was sleeping through the entire night, my stress and anxiety had gone away, and my belly wasn’t bloated every single day.
My friends and family starting asking me what I was doing to get my “glowing skin” and my balanced presence. Before long they were enrolled in my cleansing program, which turned into seasonal group detoxes. Since then I’ve packaged my program into the Glow from the Gut and have helped clients all over the world detox their bodies every single season.
I’ve also introduced hundreds of people to nature’s power of essential oils. If you have no idea where to start and are looking for someone to hold your hand through the process of incorporating essential oils into your lifestyle, I’m here for you! Click here learn how to join our team of amazing and like minded individuals who are all striving to live the healthiest lives!
But I’m not just some random person trying to teach you how to thrive on the latest fad diet or use some harsh system to detox your body. I’m passionate about advocating for Celiac Disease, the gluten free lifestyle and real food transformations, and have traveled over 30,000 miles for Celiac Awareness. The National Foundation of Celiac Awareness even named me a “Celiac Awareness All-Star” after I hosted the first Celiac Awareness Day with the Pittsburgh Pirates baseball team.
As the go-to person for Celiac and digestive issues, I have been invited to speak all around the U.S. at events like the Expo East, Gluten Free & Allergen Friendly (GFAF) Wellness Events, Celebrate Celiac, Living Without’s Gluten Free Food Allergy Fest and the GFAF Expo.
Let's Get to the Root
What I’ve found after speaking with hundreds of people around the world is that modern medicine and a healthy diet can cover up symptoms, but they do not always get to the root cause of your health issues. It lets us put a bandage on our bloated bellies and move on. But, the truth is, we’re all different. Our bodies are all made in a unique way. There is no “one size fits all” lifestyle or easy button for health and wellness.
We have to get to the root cause of YOUR ailments – the underlying cause of YOUR suffering.
For years I suffered from chronic bronchitis going through multiple prescriptions a year, treating my body with antibiotics, cough medicine, and other synthetic drugs that would simply add wear and tear to my body. If I had a headache, I would take a Motrin. If I had stomach pain, I would eat a Tums. If I was getting a sore throat, I would use a Chloraseptic. You see the pattern here? We live in a society that deals with symptoms but doesn’t spend the time to uncover the real issues and treat them with real ingredients.
Eat Real Food -- Mostly
Get most of your nourishment from whole foods. If you can grow your own, great. I had a garden on my garage roof for years before we had space.
Live a life with gratitude and focus on the abundance. Sure, bad stuff happens -- but turn it into your message. I used my diagnosis to heal others.
Make Empowered Choices
Whether it’s your health or your career, you DO have the power to choose a better fit for you. I left my cushy corporate job to get paid for my passions.
I can help YOU uncover exactly what your body needs to thrive again.
Choose Your Next Step:
Top 10 Essential Oils Webinar
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Top 10 Essential Oils to Boost Immunity + Improve Digestion.
Hidden Gluten Cheat Sheet
Download the FREE Cheat Sheet:
120+ Hidden Gluten Ingredients That Could be sabotaging Your Gluten Free Diet
Smoothie Bowl Ebook
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7 Smoothie Bowls for Glowing Skin and Boosting Energy From the Inside Out